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Depression and Anxiety Counselling

A Safe Space for Support and Healing

Feeling overwhelmed, stuck, or constantly on edge? You’re not alone. Many people experience depression and anxiety at some point in their lives, and seeking counselling is an important

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Not everyone who feels depressed or anxious has clinical depression or anxiety disorder. I specialize in helping individuals struggling with mild to moderate depression and anxiety, providing the support and equipping you to tap into your own resources, needed to regain balance and move forward.

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If your symptoms are moderate to severe, it is essential to work with a clinical psychologist or psychiatrist, ideally through in-person therapy. To ensure you get the right level of help, I offer a free introductory session where we assess the intensity and impact of your symptoms together.

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How I Can Help with Depression and Anxiety

My approach to therapy and counselling is practical, supportive, and tailored to your unique situation. I create a safe, non-judgmental space where you can talk openly about your struggles. Through guided conversations, personalized coping strategies, and resilience-building techniques, I help you:

✔️ Tap into your own resources – Realise, utilize and amplify the existing resources you might not even be aware of.

✔️ Regain control over your life – Work towards small, achievable changes that lead to greater emotional balance.
✔️ Build resilience – Strengthen your ability to handle life’s challenges with confidence.
✔️ Improve daily functioning – Learn how to break free from patterns that hold you back.

This is a digital stamp, indicating that my qualifications were verified by the international online therapy directory, Psychology Today.
This is a digital stamp from the Solution Focused Universe University, the world's largest training organisation in the Solution Focused Brief Therapy approach. It shows I have been a member for 8 years. A link to such a large organisation and continuous training in my approach shows I am a trustworthy professional.

© 2025 by Henning Gericke

PRC 0018643 (Health Professions Council of South Africa)

This is a digital certificate from the Solution Focused Universe University, the world's largest training organisation in the Solution Focused Brief Therapy approach. It shows I have been a member for 8 years. A link to such a large organisation and continuous training in my approach shows I am a trustworthy professional.
This image includes the logos of 3 different forms of payments I accept: Visa card, Mastercard and paying with a card via an online link provided by Yoco.

PR no. 081 000 0508 764 (Practice number)

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