The rising popularity of ChatGPT as therapist highlights how people view therapy—and what they hope to gain from it. For many, ChatGPT...

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<p>Introduction Religion has been a cornerstone of human civilization for millennia, providing solace, guidance, and a sense of purpose to countless individuals. However, as with any powerful force, religion can be used to harm rather than heal. In recent years, the discussion around religious trauma and abuse has gained prominence, shedding light on the psychological consequences it can have on &#8230; <a href="https://www.helderbergcounselling.co.za/healing-from-religious-t

<p>This is a summary of the health concerns and contributory factors cited in the article, Zainab Kader, Rik Crutzen &amp; Nicolette Roman | (2020) Intervention to reduce adolescent hookah pipe use and satisfy basic psychological needs, Cogent Psychology, 7:1, 1782099, DOI: 10.1080/23311908.2020.1782099 Hookah Pipe Use: A Major Public Health Concern for Adolescents Hookah pipe use poses a significant threat to &#8230; <a href="https://www.helderbergcounselling.co.za/hookah-pi

<p>Time of rapid change Adolescence is a challenging time for both teenagers and their families. It is a time when young people are developing rapidly, both physically and emotionally, and facing a range of new experiences and pressures. While many teenagers navigate this time successfully, others may struggle with the challenges of adolescence and may benefit from therapy or counselling. &#8230; <a href="https://www.helderbergcounselling.co.za/challenges-and-help-during-adol

<p>The Health Risks of Shift Work Shift work has been linked to an increased risk of heart disease, dementia, poor mental health and generally a higher chance of death. This is particularly alarming for medical professionals, who work long hours and may have to work late nights and early mornings. The World Health Organization (WHO) estimates that up to 20% &#8230; <a href="https://www.helderbergcounselling.co.za/strong-evidence-that-shift-work-can-cause-cancer/" class="more-

<p>Some guiding questions on choosing a therapist and type of therapy. &nbsp; What does the therapist’s approach or philosophy say/ imply about you as client? What does the type of therapy / therapeutic approach imply about you as client? &nbsp; Are you seen as someone who is capable of change? Do you feel empowered by the therapist’s approach, philosophy and &#8230; <a href="https://www.helderbergcounselling.co.za/choosing-a-therapist-and-type-of-therapy/" class="more-link">

<p>What is Solution Focused Brief Therapy (SFBT)? &nbsp; The Solution Focused Universe (SFU) Training Organisation, the world&#8217;s biggest training institution, that I have been part of since its inception, made the following statement: Solution Focused Brief Therapy (SFBT) is a therapeutic approach that was developed by Steve de Shazer, Insoo Kim Berg, and their colleagues in the 1980’s. SFBT is &#8230; <a href="https://www.helderbergcounselling.co.za/solution-focused-bri

<p>Psychological counselling / therapy Part I What is psychological counselling or therapy? In essence it is a conversation between two or more people. Sometimes psychological counselling is also referred to as talk-therapy. The reason for the existence of this term is that there are also other therapies alleviating mental health problems or improving general mental health. As an example of &#8230; <a href="https://www.helderbergcounselling.co.za/psychological-counselling-the