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What “ChatGPT as Therapist” Reveals About Our Expectations of Therapy
The rising popularity of ChatGPT as therapist highlights how people view therapy—and what they hope to gain from it. For many, ChatGPT...
info822671
May 92 min read
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The Unique Psychological Needs, Dynamics, Benefits, and Risks of Online Home Schooling
Online learning and mental wellbeing: Making the right choice for your child In an era where educational landscapes are rapidly evolving,...
info822671
May 15 min read
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The Mental Health Benefits of Online Discussion Boards and Forums
This is a Review of some of the pertinent research on this topic Engaging in online discussion boards, online discussion groups, and...
info822671
Apr 23 min read
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Emotional Support for Caregivers of Terminally Ill Loved Ones
The Power of Emotional Support Caring for a loved one during a difficult time is an emotional journey filled with challenges. While...
info822671
Mar 144 min read
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When Online Therapy is Better than In-Person Sessions
Exploring the Effectiveness of Online Therapy: When Online Therapy Is Superior To In-Person Therapy When Online Therapy Is Better Than...
info822671
Mar 132 min read
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Thriving with Chronic Illness
Thriving with Chronic Illness: Strategies for Adaptation and Growth Living with a chronic illness presents numerous challenges, but...
info822671
Mar 132 min read
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Solution-Focused Trauma Therapy and Its Role in Healing
Solution-Focused Trauma Therapy and Trauma Solution-Focused Trauma Therapy is an ideal approach for addressing trauma, adversity, and...
info822671
Mar 84 min read
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Addressing Nurse Burnout: A Critical Priority
Why Addressing Nurse Burnout Must Be a Critical Priority in Healthcare Facilities Addressing nurse burnout is a critical priority, not...
info822671
Mar 83 min read
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Honouring Nurses on International Nurses Day. Bridging the Gap
Honouring Nurses on International Nurses Day 2024 "Our Nurses. Our Future. The economic power of care." As we celebrate Honouring Nurses...
info822671
Mar 83 min read
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Emotional Resilience for Unemployed Healthcare Professionals in South Africa: Elevate Your Well-Being, One Cup of Coffee at a Time
🩺 Are You Ready to Strengthen Your Emotional Resilience? This invaluable opportunity is designed for recently qualified South African...
info822671
Mar 82 min read
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Steps to Therapy Success: Recognizing Your Courage
Navigating the Therapy Journey: 7 Steps to Courage and Success Embarking on the therapy journey can feel like stepping into the unknown,...
info822671
Mar 82 min read
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The Power of Words in Trauma Recovery
Introduction: The Impact of Words on Trauma Recovery When it comes to healing from trauma, the journey can be significantly influenced by...
info822671
Mar 73 min read
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Best Hopes Intervention for Burnout: A Beacon of Hope for Senior Medical Students at Stellenbosch University
Introduction: Unveiling the Best Hopes Intervention In July and August 2023, I launched trial interventions targeting burnout and...
info822671
Mar 62 min read
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Healing from Religious Trauma and Abuse: Rebuilding Faith and Spirituality
<p>Introduction Religion has been a cornerstone of human civilization for millennia, providing solace, guidance, and a sense of purpose to countless individuals. However, as with any powerful force, religion can be used to harm rather than heal. In recent years, the discussion around religious trauma and abuse has gained prominence, shedding light on the psychological consequences it can have on … <a href="https://www.helderbergcounselling.co.za/healing-from-religious-t
info822671
Sep 9, 20233 min read
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Hookah pipe use among adolescents
<p>This is a summary of the health concerns and contributory factors cited in the article, Zainab Kader, Rik Crutzen & Nicolette Roman | (2020) Intervention to reduce adolescent hookah pipe use and satisfy basic psychological needs, Cogent Psychology, 7:1, 1782099, DOI: 10.1080/23311908.2020.1782099 Hookah Pipe Use: A Major Public Health Concern for Adolescents Hookah pipe use poses a significant threat to … <a href="https://www.helderbergcounselling.co.za/hookah-pi
info822671
Jul 12, 20232 min read
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Challenges and help during adolescence
<p>Time of rapid change Adolescence is a challenging time for both teenagers and their families. It is a time when young people are developing rapidly, both physically and emotionally, and facing a range of new experiences and pressures. While many teenagers navigate this time successfully, others may struggle with the challenges of adolescence and may benefit from therapy or counselling. … <a href="https://www.helderbergcounselling.co.za/challenges-and-help-during-adol
info822671
Apr 1, 20233 min read
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Strong evidence that shift work can cause cancer
<p>The Health Risks of Shift Work Shift work has been linked to an increased risk of heart disease, dementia, poor mental health and generally a higher chance of death. This is particularly alarming for medical professionals, who work long hours and may have to work late nights and early mornings. The World Health Organization (WHO) estimates that up to 20% … <a href="https://www.helderbergcounselling.co.za/strong-evidence-that-shift-work-can-cause-cancer/" class="more-
info822671
Mar 11, 20233 min read
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Choosing a therapist and type of therapy
<p>Some guiding questions on choosing a therapist and type of therapy. What does the therapist’s approach or philosophy say/ imply about you as client? What does the type of therapy / therapeutic approach imply about you as client? Are you seen as someone who is capable of change? Do you feel empowered by the therapist’s approach, philosophy and … <a href="https://www.helderbergcounselling.co.za/choosing-a-therapist-and-type-of-therapy/" class="more-link">
info822671
Mar 1, 20232 min read
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Solution Focused Brief Therapy (SFBT)
<p>What is Solution Focused Brief Therapy (SFBT)? The Solution Focused Universe (SFU) Training Organisation, the world’s biggest training institution, that I have been part of since its inception, made the following statement: Solution Focused Brief Therapy (SFBT) is a therapeutic approach that was developed by Steve de Shazer, Insoo Kim Berg, and their colleagues in the 1980’s. SFBT is … <a href="https://www.helderbergcounselling.co.za/solution-focused-bri
info822671
Feb 7, 20234 min read
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Psychological counselling / therapy
<p>Psychological counselling / therapy Part I What is psychological counselling or therapy? In essence it is a conversation between two or more people. Sometimes psychological counselling is also referred to as talk-therapy. The reason for the existence of this term is that there are also other therapies alleviating mental health problems or improving general mental health. As an example of … <a href="https://www.helderbergcounselling.co.za/psychological-counselling-the
info822671
Jan 31, 20234 min read
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Henning Gericke's Posts
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