<p>Every social media platform (Facebook, Instagram, Twitter etc.) has an age restriction. For most platforms this age is 13. Although you may decide to introduce your child to a particular platform at a later age as indicated (and this is obviously your choice), it is not your or your child’s choice, to allow him/her on that platform at an earlier &#8230; <a href="https://www.helderbergcounselling.co.za/the-use-of-social-media-by-primary-school-learners/" class="more-link">R

<p>Introduction SFBT is about much more than techniques as some believe – unfortunately a perception created by therapists themselves who misunderstood the foundations and intentions of SFBT. At its core SFBT is about the belief that every client/person has strengths, resources, skills, abilities and at least part of the solution to their problem in themselves. Additionally, problems do not occur &#8230; <a href="https://www.helderbergcounselling.co.za/a-core-belief-of-soluti

<p>Many people are turning to online / e – counselling as an alternative to face-to-face counselling, but what are the pros and cons? PROS A perception of anonymity Accessibility Convenience Time efficiency Avoiding social stigma CONS Concerns about confidentiality, privacy, security and unreliable technology Ethical and legal concerns Lack of nonverbal communication Inability of counsellor to act in a crisis &#8230; <a href="https://www.helderbergcounselling.co.za/online-e-c

<p>In the acclaimed book, Tuesdays with Morrie (Mitch Albom, 1997), Mitch, a journalist, visits his terminally ill Sociology professor, Morrie, every week on a Tuesday. Every week Morrie teaches Mitch some life lessons. One of Morrie’s ways of dealing with his prognosis, loss of independence and health was to set half an hour (if I remember the time correctly, although &#8230; <a href="https://www.helderbergcounselling.co.za/tuesdays-with-morrie-principle/" class="more-link">

<p>https://www.thetimes.co.uk/article/smart-kids-dont-take-phones-to-bed-8t7mvzstk It is not mentioned in the article, but I think it is important to add several points: It is not the cell phone or social media that causes these problems, but the way teenagers (are often allowed by their parents to) use the device and apps. Whether some of the underlying problems (such as teenagers’ perception of popularity, warped &#8230; <a href="https://www.helderbergcounselling.co.za/cell

<p>When confronted with a friend or family member who has experienced a traumatic loss, people who know that I am a counsellor will often ask me what they should say. This is often asked in despair, burdened and with great inner turmoil. It is always interesting to me to hear that people feel the necessity of having to say something. &#8230; <a href="https://www.helderbergcounselling.co.za/help-someone-who-experienced-loss-and-trauma-just-by-being/" class="more-link">Read Mor

<p>People from all over the world followed this story as the events unfolded and celebrated the successful outcome of this rescue mission. Many people are concerned about the effect this incident may have on the children’s mental well-being, and rightfully so. However, one can either focus exclusively on the trauma and potential future negative effects, or one can (also) focus &#8230; <a href="https://www.helderbergcounselling.co.za/rescued-thai-cave-boys-and-your-trauma/" cl