top of page
trauma depression counselling therapy

Trauma Counselling and Support: Healing Without Re-Traumatisation

​

Trauma can profoundly impact every aspect of life, affecting emotions, relationships, and overall well-being. Whether you have experienced a single distressing event or ongoing adversity, trauma therapy offers a safe and structured space to process, heal, and regain a sense of control.

​

Understanding Trauma and Its Effects​

​

Trauma can result from various experiences, including accidents, loss, violence, abuse, or medical crises. Its effects can manifest as anxiety, emotional numbness, intrusive thoughts, sleep disturbances, or difficulty trusting others. Without proper trauma support, these symptoms can persist, making daily life feel overwhelming.

A Safe Approach: Avoiding Re-Traumatisation

​​

Effective trauma counselling prioritizes safety, ensuring that you do not feel overwhelmed or re-traumatized during therapy. Rather than forcing you to relive painful memories, my approach is supportive and solution-focused, helping you build resilience, regain stability, and strengthen coping strategies.

​

How Trauma Therapy Can Help

Through personalized trauma therapy, I help clients:

  • Develop practical strategies to manage distress and emotional triggers.

  • Identify and build on strengths to foster resilience.

  • Regain a sense of control and emotional balance.

  • Reframe experiences to support post-traumatic growth.

​​​

Online Trauma Support: Accessible and Confidential

​​

I offer online trauma support, allowing you to access professional help from the privacy and comfort of your space. With a safe, confidential, and non-judgmental approach, I work with you to create a path forward that feels right for you.

If you are struggling with the effects of trauma and looking for compassionate, professional trauma counselling, reach out today. Healing is possible, and you don’t have to go through it alone.

​

Initial meeting

​

​An initial free 15-30 min assessment meeting is mandatory to determine whether we can address your trauma state through online means.

This is a digital stamp, indicating that my qualifications were verified by the international online therapy directory, Psychology Today.
This is a digital stamp from the Solution Focused Universe University, the world's largest training organisation in the Solution Focused Brief Therapy approach. It shows I have been a member for 8 years. A link to such a large organisation and continuous training in my approach shows I am a trustworthy professional.

© 2025 by Henning Gericke

PRC 0018643 (Health Professions Council of South Africa)

This is a digital certificate from the Solution Focused Universe University, the world's largest training organisation in the Solution Focused Brief Therapy approach. It shows I have been a member for 8 years. A link to such a large organisation and continuous training in my approach shows I am a trustworthy professional.
This image includes the logos of 3 different forms of payments I accept: Visa card, Mastercard and paying with a card via an online link provided by Yoco.

PR no. 081 000 0508 764 (Practice number)

bottom of page